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you can see why Dorain listened to Mike so much, Mike is clever, wish he didnt get robbed in 1980 MrO

You should lock you shoulders and only moving you elbow joints.

Trash video

Mike was a genius, no doubt

what does mike think of drop-sets?

Boyer Coe had a solid physique but no abdominals.

That’s the oddest hamstring machine ever!

Can someone elaborate when he talks about your circulatory system at 4:02. Something about not closing while grabbing the handle...

hey john for his proportion formula it says 1.48 x pelvis. is that the hips or the literal circumference of your pelvic bone?

Would that also apply to people who are overweight and going to do their first session at the gym? If they are using weights (machines or free) they should not go down the next day but wait at least 48 hours? someone please reply.

Ray Mentzer, one of the most underrated bodybuilders of the century

Really appreciate how much of a no-nonsense guy Ray was. Only spoke what needed to be said. No more, no less. No surprise how he got his physique when you see how he carried himself.

I swear john sometimes you know what im working on😂Heavy Duty Forever💪

I got Mike's Heavy Duty when it first came out, normal 'mail order' all the way to the UK, it's only about 60 pages. I did actually do two blocks of training using the routine outlined in the book, but didn't like doing leg extensions because they hurt my knees. Around the same time I had a couple of pamphlets by Brooks Kubik and Stuart McRobert's book 'Brawn' which was mail order from Cyprus! (McRobert published 'Hardgainer' magazine ad also wrote for Iron Man), which share a bit of overlap with Mentzer's Heavy Duty, but they are bodybuilding/powerlifting crossover. I have to say that Kubik's routine plans got me to a 110Kg (242lbs) bench press in about 18 months. Also stressing the 'basics and brevity' view of not stacking on endless volume and actually training hard. It was only after reading 'Brawn' that I properly started using a training journal. During that time I would drop in 12 week cycles using Mentzer's pre-exhaust system for chest and back. I also used the 'hardgainer' routine he talks about here during lay-offs from powerlifting training. Mentzer is knocked a lot by the 'science based' crowd here in YT, but most of them employ a large number of things he first popularised before they were even born. In the late '90s just before he died Mentzer had a column in Iron Man where he was still developing ideas, it's a shame he went too soon.

He's got alot of fans in Iran,he was a genius who was not undrstood in a right way which was a huge mistake by so many people,thank you for this amazing seminar✌️🙏

nautilos machin is prefect

Well you can of course use apps nowadays instead of calory counting book

Can I train 6 months using just static and negative part of the movements without doing the positive, would this help to build muscles ? Or I should do also the positives?

First🎉❤

That shrug machines wild. Ray looks huge. I laughed when Boyer at the beginning says "what if I do less" .....jones comes out from the back pissed 🤣

First time i did HIT training i slept half the day i was so tanked out

❤

Wish we had these machines in modern day gyms

Geez, boyer barely take a breather between exercises, I'm like trying to recover longer so I don't screw up my next exercise hahah

I'm waiting for him to talk shit like his brother lol

Dated the smoldering Miss Olympia, Rachel McLish

I'm 6'1" and currently 200lbs. When i switched to HIT, I was maybe 185. At that point i had been doing the high volume approach and my gains stagnated. Tried HIT reluctantly, lo and behold, it worked wonders. Now i only train every third day with far fewer exercises and way more results.

Uh can someone elaborate on this or expand on what he means by his consolidation program. I’m 6’2 and quite skinny.

Arthur Jones always advocated trying to failure. Strange Coe would stop short of failure.

Look at the arms on Ray..

True

Less than 16 minutes!

Uh huh

If you look at the video showing Coe working out with Arthus Jones in April 1983 and compare it with the video where Mike Mentzer trains Coe in July of the same year, there is not that big of a difference in Coe's look or many of the weights used. From what I can gather, Coe started using not to failure workouts around July, so if he transformed himself in 6 months, most of his gains must have come after switching to less frequent all out training.

MAKING BODYBUILDING GREAT AGAIN!

I think Ray was a little bit more Jacked than Mike.

7:59 - 8:51 Great advice 💯💪🏻

I miss both Mike and Ray. But at least have these gems to keep their legacy alive.

What a wierd legcurl machine 😊

I think these two exercise will be enough if you are moving the weights with your muscle and not using momentum like Arnold 😂

So Boyer did full body workouts instead of Mike's standard 4 day split?

boyer coe definitely improved his phisiquique with this training method just take as a comparison the other video workouts his guns are masssive in this video

That shrug and twist machine was insane!!! Ray flexing while sitting in contempt was wild!!! HAHAHAHAHAHAHAHA

It's every 4 to 7 days in the book not every 2 to 3 days

Man, those machines were WILD!!!

where can we find the library of Nautilus videos like this

Legend 💪🏼🦁

Consolidated💪💪💪(currently running the 6 exercise routine💯👍

Alright! Ray is back! 🥇